CFO 9 fundamental movements

This video demo shows the CrossFit Oslo 9 Fundamental movements (including a bolted-on 'Power Clean' / 'Squat Clean' technique using a barbell - skill transfer from the Medicine ball Clean).

Squat series:
Air Squat / Back Squat
Front Squat
Overhead Squat

Deadlift series:
Sumo Deadlift High Pull
Medicine Ball Clean
Barbell Power Clean / Squat Clean

Press series:
Push Press
Push Jerk